5 things you must do BEFORE you retire!
Things you must do before you retire! Chances are, like me, you’ve already weathered a few major life transitions—and each one has taught you something that helped you handle the next. But retirement? That’s one of the biggest transitions of all. And yet, while many of us plan thoroughly for the financial side of retirement, […]
Discovering the 5 Love Languages: A Journey of Connection and Self-Love
We are all beautifully unique, and this extends to how we give and receive love. While there are countless ways to express affection, Dr Gary Chapman introduced a fascinating idea in his 1992 book “The 5 Love Languages” – that we each have our own “language” of love. Initially focused on romantic relationships, I believe […]
Box Breathing: A Simple Technique to bring calm and relaxation to your daily life.
I have only recently begun to use focused breathing exercises and have found that these practices do indeed do what they say on the tin! At times when I am feeling particularly anxious, like just before I get up to speak in public, have trouble getting to sleep because of over-thinking, or even when sitting […]
From Chaos to Control: How to Adapt a Well-known Business Tool for Personal Success
Janette McKnight If you are like me, you will probably have ever-increasing demands on your time. Many of us work long hours to meet tight deadlines at the office or we feel under pressure to respond promptly to work emails, attend meetings and complete urgent tasks at all times of the day and night. This […]
The Importance of End-of-Life Planning
In an era where we meticulously plan holidays, careers, and even our weekly grocery lists, there’s one aspect of life many tend to overlook: the end of it. While discussing end-of-life matters can evoke feelings of discomfort and sadness, the importance of planning for this inevitable stage cannot be understated. Doing so not only ensures […]
Why Every Individual Might Benefit from a Personal Life Coach
In today’s fast-paced society, many individuals find themselves at crossroads, facing challenges that can sometimes seem insurmountable. Whether it’s the struggle to maintain a work-life balance, dealing with personal conflicts, or the simple quest to find purpose, the modern world presents a myriad of challenges. Enter the personal life coach – a guiding beacon in […]